JOGET-JOGET

Monday, October 21

ATKIN..BOLEH KE?

Ishhhhh..
dah sebati kan lemak2 manis tu..makin comelll..makin molattttt...

meh sini nak usaha kikis apa yang patut...cairkan jisim yang yang ada..
kita cuba method ni pula




seriusss nak cuba....

makanya hari ni start day 1.........

menu lunch...



tiuppp sikit aura rajin kat su su ya....FUHHHHHHHHHHHHHHHH
antara usaha TTC jugaa ni...
::::::::::::::::::::::::::::::::::::::::
DOA
DOA
DOA
DOA
DOA
usaha
usaha
usaha
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curahan segar
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9 comments:

  1. Mrs.Yana @ K.M & B.U.M.P21 October 2013 at 02:10

    yana pernah cuba atkin ni.. memang cepat lost weight. best kalau betul2 buat .. good luck! :)

    ReplyDelete
  2. ZalinZalina21 October 2013 at 02:15

    InshaAllah boleh tu..kuatkan semangat ye :)

    ReplyDelete
  3. MamaQayyum29 October 2013 at 18:39

    good luck pnsusu, kiter pon tgh diet jugak tp reduce portion meal jer..xlarat kot nak ikut atkins..

    ReplyDelete
    Replies
    1. Nor Suhada30 October 2013 at 04:00

      semangat berdiet kita2 ni kan..moga ada susut skit ;-)

      Delete
  4. su30 October 2013 at 01:05

    wah..mmg x amik nasi langsung ye susu?

    ReplyDelete
    Replies
    1. Nor Suhada30 October 2013 at 04:01

      dari last week su su x makan nasi....sekali hari isnin tu bendera naik..terus ngappp nasi..waaaaaaa kena la start semula induction..nak beli herbalife x cukup duit lagi uhukkkk

      Delete
  5. Myra Jay17 November 2013 at 19:23

    MJ pernah try 3 hari, tapi rasa nak collapse ;)
    Lepas tu terus stop..hahaa

    ReplyDelete

terima kasih....
suka dengan curahan vitamin

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